Atención Plena

Meditación en un Parque Urbano**

"A woman in comfortable, modest clothing is meditating peacefully in a sunny park in Madrid. She is sitting in a relaxed posture on a yoga mat, eyes closed, with a serene expression. In the background, people are strolling and enjoying the park's amenities. The image should convey tranquility and inner peace. fully clothed, safe for work, appropriate content, professional, perfect anatomy, natural proportions, well-formed hands, proper finger count, natural body proportions, high quality, realistic."

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Budismo: Secretos para cultivar la paz mundial que no te puedes perder.

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El budismo, con su profunda filosofía de la no violencia y la compasión, siempre ha abogado por la paz interior ...

A serene woman, mid-30s, with a gentle expression, fully clothed in modest, comfortable, natural fiber attire. She is seated cross-legged on a natural fiber mat, hands resting calmly, eyes gently closed in meditation, surrounded by soft natural light. The setting is a minimalist, tranquil living space, adorned with a few lush indoor plants and bathed in warm sunlight streaming through a window. Subtle hints of conscious living are present, such as a beautifully crafted reusable ceramic cup on a simple wooden table nearby. perfect anatomy, correct proportions, natural pose, well-formed hands, proper finger count, natural body proportions, safe for work, appropriate content, fully clothed, modest clothing, family-friendly, professional photography, high quality, realistic.

Las 3 Claves Budistas Que Harán Tu Vida Sorprendentemente Sostenible

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Siempre me ha parecido que el ajetreo de la vida moderna nos desconecta de lo esencial. Y, si soy sincera, ...